It is 4:15 AM on Wednesday, September 26.  It looks like I’m back to my regular sleep schedule as I had no trouble waking up at 4:00 AM.  I’m in a hotel though so the sleep wasn’t that deep and I had weird dreams as I usually do when in a hotel.

On the flight over I spent most of the time looking out the window while listening to an audio book on Mindfulness.  I was hoping for more meat in that book but what I got was a bunch of filler about what the book was going to teach me, studies that show how great mindfulness is, the type of cushion that should be used and posture as it relates to the spine.  I was hoping for something a bit better so about two hours in I stopped listening.